Pasting here the same email i sent to Satyendra ji .
I am Sandesh Gawai from Mumbai . I had written a blog on TISA some 9 - 10 years ago . At that time , i did my 1st vipassana course and benefited immensely . I was free of stammering condition for alteast 4 months after I did my first course . But as time passed my inferiority complex again started increasing and I started avoiding people and conditions where I had to speak. And slowly slowly the stammering condition came back . I found that this happened because I did not continue meditation daily . As with any physical exercise , if we stop practicing regularly the benefits which we get begin to dissapear little by little .. I learnt about this simple Logic a little late ...
So coming back to this month , I started practicing Vipassana again and also attended 2 SHG meeting a few weeks back . I found the SHG meetings very fruitful . It taught me to face the truth . And combined with regular meditation and monthly SHG meetings , I am sure to come out completely out of the "habit of feeling guilty" when I stammer.
. " SHG meeting + daily practice of Vipassana + daily efforts to face the conditions/challenges" is a good way of coming out of inferiority complex and then later out of stammering too . Thats my view .
I want to thank you from all my heart for creating such group where persons who suffer because of stammering condition get so much relief and support to continue facing the challenges of life and enjoy life while being at peace with oneself.
Thank you Satyendra ji ...you are doing a very meritious work of helping distressed people . Many blessings to you _/\_