February 28, 2016

SHG Meeting Chandigarh

For the meeting I reached the venue Sector 42 lake, Chandigarh at 9.00 am. Jasmeet , Mr. Paramjeet, Shri Parmod Kathuria were already there. We were joined by Shashank, Nitin, Vineet and Mukul. We all welcomed Shri Kathuria in the group as he was attending the meeting for the first time. We all gave are self introductions to him. He also introduced himself to the group. As per the practice we did 10 minutes Anapana Vipassana meditation to calm down our agitated mind. It was followed by a hearty laughter exercise  session. Then we did breathing exercises to tone up our speech parts. We had sessions of slow speaking, voluntary stammering and prolongation. It was emphasized to never give up and keep working on our speech, which is the only mantra to overcome the fear related to our communication. Mr. Kathuria was requested to attend SHG Meetings regularly  and keep  guiding  us with his rich experience.
The meeting ended with a commitment to meet regularly. All were happy and satisfied. Other members of the group who could not attend because of other engagements are requested to attend next meeting.
Jasbir Singh

99150 06377.   


Parmod Kathuria said...

Yes it was very nice meeting. Very happy to see the enthusiasm in fellow members. We all shared our experiences and committed to meet every week.

Varun Sud said...

Hello Sir

Actually I also stammer sometimes specially meeting new people or in some complex situations where the focus is on me. Do u hold these meetings regularly?