SHG meeting was organized at lake in sector 42, Chandigarh on 07.02.2016 morning. I reached the venue at around 9.30 am. Jasmeet, Sumit, Gaurav, Mukul, Kapil were already there. We started the session with 10 minutes of Ana- pana meditation to calm and relax our mind which is continuously agitated. Ana- pana is the first step towards Vipassana meditation. We all felt relaxed after the session. It was followed by laughter excercises which is also very beneficial. Then we did some deep breathing excercises including shouting. It was followed by a round of self introductions . Then we had prolongation and voluntary stuttering sessions.
After the above rituals we had a round of park and interacted with strangers applying voluntary stuttering , which was the real test to judge our improvements.
All were very much satisfied with their improvements. We dispersed with a commitment to meet regularly.
In Tricity there are around 25 members . All are requested to meet regularly in SHG.