Many PWS believe that stammering is not something which I do- it is something mysterious that just happens to me unconsciously. Our subconscious mind erases stammering moments from the inner memory tape and therefore we cannot recall what did we actually do, how did we actually feel and react in that moment. And therefore, we are unable to do anything about it.
So if PWS want to improve his communication skill, he should be more AWARE during block, he should be more ALERT about his mind (Thoughts, emotions etc.) and about his Body (eye blinks, holding breath, sudden hand movement etc.). As during stammering, something happens unconsciously, PWS need powerful SUPER-CONSCIOUSNESS.
And only meditation can give super-alertness or awareness. Actually meditation is a process of increasing awareness either concentrating on Breath or contemplating on Chakra or chosen deity or Guru either inner side or outer side and if one is aware , can do transformation in himself.
As much one immerse in meditation, his mind becomes calm, peaceful and in Alpha frequency state (8-12 Hz), which is ideal for our overall health as our all 7 chakra oscillate on alpha frequency (each chakra related to one gland) and it is perfect for transmitting neuron signals also. But whenever one feel anxiety, tension, fear or depression like strong negative emotions, transmission of neuron signal gets disturbed, chakra start to oscillate on hypo or hyper frequency and result is several diseases.
Thus meditation is helpful many ways..
What is best time for meditation?
Not only PWS, now every person is bearing tensions, anxiety and is a part of cut throat competition , so remain whole day in Beta frequency (15-18Hz) in hyper tension, so duringsleeps also, he remains in beta frequency or maximum, go to alpha frequency, but if somebody start to meditate before sleep, his mind will be in Alpha frequency (8-12 Hz) before sleep, so he may go to Theta frequency (4-8 Hz) during dream, in REM( rapid eye movement) cycle and in deep sleep , he may achieve delta frequency (0-4 Hz). And by this he can get more powerful super-conscious mind to re-program subconscious or unconscious mind. And it increase Aura (a electro-magnetic field) also.
Why acceptance necessary?
As per ancient spiritual science, our mind has 3 part , 18% conscious mind, 80 % subconscious mind and 2% super conscious mind. Most of memories and emotions are stored in subconscious mind. Emotions are 10 times stronger than thought. Map (blue print) of 90% disease is created in mind as brain have more than 50 million thousand neurons and every neuron connected to 50,000 other neurons. So any blockage in one neuron can block sensation in thousands of sub-neurons.
“body is slave of mind, if you want to change in body, you have to change in mind” otherwise disease may reoccur. This is common in many disease i.e. B.P., Diabetes, heart block, tumor, stone problem. So to break the cycle of relapse of any disease, one must have to break the wrong pattern of thoughts, belief and emotions. By breaking the wrong attachment of emotions, one can achieve permanent cure. And acceptance detach PWS from fear, hatred, shame and guilt. So without acceptance and breaking wrong pattern , not only stammering , other disease also can not be cured.
Please watch videos (link given below) for more elaborated explanation of this theory