(Its My own Experience)
Phone Call “a big
problem for stammers”
Cause : high fear and pre assumption of negative things make us fear-full
Solution : Relaxation
How to make ourself Relax-full:
Relaxation is something
which u can do by yourself.. It is
little Stranger but its true, Whenever u feel tensed, stressed, do one thing internally make yourself
calm and cool..
Relaxation is the way of releasing all the useless thought
and negative thought which comes in our mind sudden due to the situational
problem or else.
Relaxation is take a deep
breathe for 10 second and think “why u make yourself stress-full and tensed, just
chill just chill just chill and just chill ” and then
start whatever u want to say because
practically if we have situational problem then we only think negative things
we don’t think positive. If u make this as a habit then it will work.. all the
time in all the situational problem..on phone
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