CHANDIGARH STAMMERERS ----> SHG 2016-17 <-----

HELLO EVERYONE ITS CHANDIGARH CONNECTING BACK...!!

CHANDIGARH SELF HELP GROUP IS CONTINUOUSLY  GOING ON EVERY WEEKEND THAT IS ON SUNDAY MORNING 8am TO 11am. 

I Request New Members of Tricity should join this activities of improving Communication skills and removing the fear of stammering ...

I have upload some pictures that have been continuously captured during SHG ..

Recently we get together on 19 March-17  

From Right Mr. MANOJ VISHNOI, RAVIN, PRAMOD JI, JASSI. PARAMJEET SINGH

From Right NITIN ,ASHMEEET SINGH From Delhi, Sumit, Ravin, Alok, Jassi, 

RAVIN, JASBIR SIRJI, PRAMOD I, JASSI , KAPIL ,SUMIT

MANOJ, PARAMEET SINGH

Jasmeet and akhil 

JASSI, GAUTTAM, SUMIT, KAPIL

PARAMEET BSNL, ALOK RBI, JASSI ZTE, RAVIN IT, SYED LAW :-)

Video Practising

Learning to prepare for speaking to a large audience and leading a workshop are great ways to gain confidence and develop your ability to Communicate effectively.

I will be back with more pics and stories of Chandigarh SHG... Stay Connected ... 

JASMEET SINGH +91 9988990330

Chandigarh SHG Meet Report 05/01/2014

Venue :: Rose Garden, Chandigarh
Time :: 12:00 to 1:30 PM
Participants :: Abhishek Jha, Anupinder Singh

As Abhishek comes to first time in any SHG of TISA. So we start from scratch:

39th SHG Meet in Chandigarh

Note : Meeting Time Updated

Dear Friends, 

Chandigarh SHG next meeting has been planned for coming Sunday i.e. on 28.04.2013 at 04.00 PM at Sector 33 Garden, near Land Mark Hospital, Chandigarh. PWS in and around Chandigarh are requested to attend the meeting.

Please confirm your participation.

For any query either contact me or Mr. Jasbir singh at 99150 06377.

Anupinder Singh
97799 977441.

Chandigarh SHG Report

Today September 23^rd, 2012 , A very hot day at Chandigarh . But TISA Organization organized its Self Help Group meet as it does every Weekend. This meet was organized at Rose Garden Sec 16 Chandigarh. 4 PWS attended the meet and the meet was conducted by Arun Pasricha currently studying Diploma in Computer Engineering at SLIET University  The members who were present over there are Ishan Sharma studying Electrical Engineering PEC Chandigarh , C.A. Sumeet Nagpal Charted Accountant from Punchkula , Kunwar Brar an Engineering Aspirant from Bathinda .
First of all we all introduced ourselves and talked about their Problems, Fears and the Embarrassing Moment. Then I asked them that they have attended so many meetings till now and do they Practice at home. Since their Answer was a Clear Cut NO.  Then I gave a Motivational 10 min talk to them and then we started to ask Questions to each other.
In this meet I focused on practical Implementations of the FACTS and the METHODS to cope with Stammering rather just meeting and theoretically discussing over the matter. We all roamed in the park and asked the public various questions using Voluntary Stuttering , Prolongation Technique and Bouncing Back Technique . We talked to the people and told them that we are stammerers and we are here to do our stammering practice. We had views of different people about how they feel when we talk like this with you . We all developed a great  confidence and we all felt very happy . Overall everyone was feeling very good and refreshed and our this meet was a great success.

From left to right :- Ishan Sharma , C.A. Sumeet NAgpal , Arun Pasricha , Kunwar Brar

Report Written By:: Arun Pasricha

SHG MEET 16 September 2012 Report

We had SHG meet here in chandigarh on 16th of september. we all meet in rose garden at 12 'O Clock.

list of PWS who participates are as following:

1. Rajesh From Karnal
2. Manish From Ambala
3. Lalit From Chandigarh
4. Deepak From Mani-Majra
5. Anupinder From Patiala

we start with formal introduction about our self. Then we discuss our expectation from SHGs. After that we discuss bouncing and prolongation techniques and do lot of practice on that one by one. after that we have several rounds like:

•   Share favorite movie
•   Counting 1-100 with techniques
•   Share Embarrassing moment
•   Ask any question to other, in which we makes mandatory to wait 10 seconds before answering.

we play a game in which, we wrote name of a thing (pen, mobile,.....so on..) on paper and share with all participants except one. then that one person ask question to other persons and get answer in form of yes/no, he had to guess name of thing written on paper. we all have great fun in this game.

then we have stuttering interview with army person, who share that in army they know several officials who stammer sometimes....

After that we all go to Sector 17 plaza and have snacks and cold drinks.

Chandigarh SHG Meeting on 16 September 2012 at Rose Garden

Date: 16-09-12
Time: 12 o' clock noon
Venue: Shanti Kunj and Rose Garden parking, Sector-16, Chandigarh

for any inquiry Contact
Anupinder Singh
09779977441

Chandigarh SHG Meet on 9/9/12

We are Organizing Self Help Group meet in chandigarh on 09th August '12 details as following::

Venue: Rose Garden, Chandigarh

Date: 09/09/2012

Time: 11AM

 All of you are most welcome to join.

for more detail:

Anupinder Singh

9779977441

 

Chandigarh SHG Meet report

We had a Self help group meet on 5 August.

Participant who attends:

1. Jai Prakash from Chandigarh
2. Ashish Aggarwal from Baddi, Himachal
3. Pawan Sharma from Solan, Himachal
4. Koowar Puneet from Bhatinda, Punjab
5. Jaspal Singh from Bhagta Bhaika, Punjab
6. Lalit Jain from Chandigarh
7. Sumeet Nagpal from Panchkula, Haryana
8. Anupinder and Manjot Singh from Patiala, Punjab

In this meet main agenda was Physiological factor effecting stammering, like 

• Stress/fear before buying tickets/speaking.
• Shame/Guilt after stammering.
• Tension while conversation also decrease our listening/grabbing skill.
• We avoid talking with people, because we believe we will stammer.
• Avoiding words without even trying.

In this we discuss how to manage these kind of believes and stammer in easy way without any struggle in any situation.

For Pictures

Invitation for Chandigarh SHG 6 May 2012

Venue    :       Rock Garden
Date       :      6 May 2012
Time      :      11 AM

Objective: To Practice Voluntary Stuttering. 

Contact: +91- 9779977441  (Anupinder) for more info.

Report Chandigarh SHG MEET 29 April '12

Event: Self Help Group Meet
Date: 29 April 2012
Time: 4PM
Venue: Sukhna Lake, Chandigarh

Objective: To be Louder.

Participants
1) Jasbir Singh ji
2) J.P. Sunda
3) Ravinder Singh
4) Anupinder Singh
5) Sourav (guest)
6) Manmohan (guest)
7) Vasanth (guest)

About Participants 
        we all get together at lake and occupy a hut with benches. Jasbir singh comes from mohali, JP sir comes with his friend Sourav who help him for recovering from stammering as well as in studies,they share me & sourav always goes 30-45 mins late in examination hall because sourav is teaching him lessons before exam start. sourav is software engineer. ravinder is also Computer post-graduate, now working as freelancer, Manmohan is computer engineer, working on payment Gate and his friend Vinod is an MBA, and Anupinder is Mechanical engineer.

About Movies And Celebs
we starts our meet with aloud tune talking about movie Hate Story and that the actor gulshan devaiya comments on Jasbir's Post and discuss the psychology of gulshan in movie, also discuss other movies like Kings Speech, In Front of class, we talk about celebs who struggle with stammer in past and present. this activities is very inspirational.

Answer the question from Fluents
as we have 3 un-know guest this time so we decide to utilize them as interviewer they asks question from us one by one. this very good and challenging activity.

Awesome Climate
this time climate is awesome on lake, cold breezes is flowing and whole environment is mediating us and we click some Photos.

we take tea and snacks and meeting continues till 7 PM

Chandigarh SHG MEET

Chandigarh SHG Meet
Date: 29 April 2012
Time: 3 PM
Venue: Sukhna Lake Chandigarh

Interested person can contact us at
9779977441 Anupinder

Report Communication Workshop Chandigarh

Event : Communication Workshop Chandigarh

Venue : Sant Isher Singh Public School, Sector 70, Mohali

Date & Time : 22 April 2012 , 10:30 AM to 3:00 PM

Participants:

1. Sh Jasbir Singh
2. Jai Prakash Sunda
3. Rajesh Kumar
4. Amarjit Singh
5. Manish Gupta
6. Balwinder Singh
7. Anupinder Singh
   
   
   

   
   

List of Activities:

1. Start
    We Come to Sant Isher Singh Public school on 10:30 and Start our workshop.
   
   
2. Introduction
    Than we had a introduction round as lot of participants meet each other first time.there was Jasbir singh ji from mohali, JP and Amarjit singh from chandigarh , Balwinder and Manish from ambala , Rajesh ji from karnal and Anupinder from patiala.
   
   
3. Deep Breathing
   than we do deep breathing exercise for 5-6 Minutes. in which inhale from nose and exhale from mouth. Jasbir ji tell us we should practice this deep breathing exercise daily for 10 minutes.
   
4. Anulom Vilom
    than Anulom vilom, a yoga exercise which is basically alternate nose breathing (breathe in from the left, breathe out from the right, breathe in from the right, breathe out from the left, again breathe in from the left.... and so on) for 15 minutes a day reduces blood pressure by regulating and moderating the pressure as well as releasing toxins. we do 5-6 cycles of this exercise and feel very relaxed after that..
   

   

    
5. Meditation 
   than we do meditation in which we have to visualize numbers from 100 to 0 evenly like 100>98>96>.......>2>0  in our mind with eyes closed.
   

   

   
   
6. Concentration Exercise
   than we do concentration exercise in which had to see only the point, nothing else. Only the point exists for you now and  Try not to strain your eyes.
7. Vocal Cord exercises
   than we had vocal exercise which are used to relax our vocal organs.
   

   

   
   
   
8. Laughing session
   
   

   

   
   
9. Reading Exercise
   in that session jasbir singh ji read a article from newspaper words by words and rest will repeat that aloud than we had water break and again read other article from newspaper.this is a great exercise.
   
   
10. Voluntary Stuttering 
    in this we had to voluntary stutter on every 2nd 3rd word in sentence while  introducing our self to others.
11. Share Something
    in this activity we had to share a joke and some participants also share some stories and personal experiences.  

12. Ask questions from another PWS (By Pausing Technique)
    in this activity we can ask questions to any member and he should wait for 5-6 seconds (take pause)before answering. this is awesome activity and give us chance to learn more about each other.
    
    
13. Who I am 
    in this activity we have to fill the blanks 
    i am __________________
    i am__________________
    
    
    we giving print out to each participants in which there are 16 such fill ups.
    he should fill it up with thought that stuck his mind first 
    like :: i m hardworker
               i m stammer...............
    
    and than one by one all share what he wrote to others. this activity is fun.
    
    
14. Discussion
    than we discuss alot of things with jp sir, Jasbir ji, all participant take part in group discuss. 
15. Tisa Batches  
    than jp sir give us Tisa Buttons/Batches.these are Super Duper cool 
    
    

    
    
    
    
    
    
    
     
16. Experience Sharing
    we share our experiences with jp sir and jasbir ji learn from them a lot of things
     
17.  Bye-Bye Fir milege
    leave the venue with promise to meet asap again.
    
    
     

Chandigarh SHG Meet 08/04/12

Yesterday we meet in Terrace Garden sector-33. In this meet Jasbir ji, Balwinder from jammu(now studing at ambala) and Anupinder(me) came and attend.

Chandigarh SHG 04-02-2012

Yesterday in city beautiful chandigarh we have self help group meet. following members come and join meet:

1.     Dhruv kathuria
2.     Sumeet Nagpal
3.     Naveen Garg
4.     Ravinder Singh
5.     Anupinder Singh

We start with introduction and use bouncing technique, then we play a game to say counting from one to hundred, but with lots of variations forward, backwards, with skiping some numbers, our name, next persons name, say name of 2 adjacent person with ur name. ....this is activity to check presence of mind and alertness..

Then another activity "mummy say" this is also very good activity....in this we have to follow the mummy (in this sumeet is mummy :) )

next activity is to check listening and grasping power. in this we have 5 mintues to know about each other than one by one we have to tell about other person...

then story making in this activity we have lots of fun by making bal vivah, love triangle, ghar wali bahar wali of ravinder ji.........

last but not least (group Discussion)gd on ''mera bharat mahan''

Voluntary Stuttering in terraced garden and practised some nuts...

then refreshment....

whole day was fruitful

Chandigarh Wagon kicks off again !!!!!

After a long sleep,the Chandigarh SHG is back in action again.Today 4 of us,Sumeet,Anupinder,Ravinder and myself met in the sec-33 park.As this was the first meet,we drafted out the goals each of us expected the shg to carry out for us.Some of these goals are:-

1) Mock interview for Sumeet
2)Phone practice for all of us
3)Strangers interaction
4) G.D. practice for Ravinder.
5)Plus a very special aim(Sumeet's idea) of the shg is to conduct an awareness program or a street play or a play in tagore theatre which will be conducted by TISA,we plan to carry this out with the help of all the TISA members,and we have given ourselves 6 months to carry out this goal.So Harish you better start working on a script.:-)

And one thing that I have decided as the coordinator(with the consent of others of course) is that there will be no hard fast rules regarding speech tools,acceptance practices,etc.etc.Yes,we will be covering all the aspects and even practice everything with the outside world but we will leave it to the individual on what course he wants to follow.e.g.-A person who wants to work on his fluency or another one who thinks he wants to practice just acceptance are free to adopt whatever practices they want.In short,everybody will be free to create his own path to success.Flexibility,I think,will take this shg far.Nothing is wrong or right,but everybody is free to give his opinions to help a person make the best decision for himself.

Also we will be starting a contribution towards the shg ranging from Rs 100-500 which will be used in our activities in public transport,restaurants,etc.

In the last 20 minutes,we did discuss the need to eliminate our secondary symptoms,and practiced our symptoms voluntary,we have planned to work on our secondary symptoms in the next meet as well.We ended our day with tea and bread pakora and also met Anup's mother. 

CHANDIGARH SHG MEET

18 Sep,2011
This SHG meet was attended by JP, Ishan and a new member Manjit. This time we met at a different venue Sector 17 plaza. We started with informal introduction. Then we went to a park nearby. As Manjit was a new member, so we firstly discussed about stammering . Everybody told about his experience of speech therapy. Then JP explained about Voluntary stuttering and Bouncing to Manjit. I also took participation in the explanation of Bouncing. JP also showed us how to do Bouncing and Voluntary stuttering by asking t t t t time from a boy. Then we went for the practice session, firstly to a Bata shop where we practiced bouncing, JP tried a pair of shoes and "phata hua juta" also participated in our Bouncing practice conversation. JP had to leave. So after that me and Manjit went to some map walas and map walis as Manjit had to buy a map of Chandigarh and we had to also continue our bouncing practice. Then we went to a shop of PUNJABI culture where presenters were non punjabi (actually looked like chinese people) who were not aware of Punjabi. After that we went to Rose Garden and then back to our college.
After that this blog came into existence.

Next Chandigarh Meet

This weeks chandigarh meet will be held at the sector 17 plaza from 3 pm to 5 pm this Sunday. The members are expected to meet outside Neelam theatre.So don't miss this wonderful opportunity to interact with the outside world and take a step forward on the road to recovery.For any queries you can contact me on 08968069221 or kathuria.dhruva@gmail.com

Note : The highlight of this meet would be going out to the stores and practising! So do come armed with a lot of courage and enthusiasm :-)

Chandigarh SHG

This weeks chandigarh meet will be held at the sector 17 plaza from 3 pm to 5 pm this Sunday. The members sre expected to meet outside Neelam theatre.So dnt miss this wonderful opportunity to interact with the outside world and take a step forward on the road to recovery.For any queries you can contact me on 08968069221 or kathuria.dhruva@gmail.com

Note : The highlight of this meet would be going out to the stores and practising! So do come armed with a lot of courage and enthusiasm :-)

Chandigarh Meet

Chandigarh SHG meet on 4th September 2011 was attended Anoop, Dhruv, Ishan and JP. We started with a round of introductions. Then Ishan gave a very heartfelt prepared speech on "love marriage vs arranged marriage". We then played "can you draw it ? ", where Dhruv had a geometric figure in front of him (and which we couldn't see) and we had to draw it by only asking him question which he answered in yes or no! We also round of joke telling. The highlight was when we had to bring out our scriptwriter's cap to change a scene from Sholay; Ishan and Anoop brought a contemporary and humorous touch to it without distorting the soul and spirit of the movie by having Veeru standing on top of the water tank building asking Basanti to add her as friend on facebook or else he would jump; but Basanti is in a dilemma as she has Gabbar as her friend :-)...I must say people who couldn't make it, missed a lot of things!!

Chandigarh SHG meet

The chandigarh shg will be meeting tomorrow at 3 pm at the usual venue in sec 33,for any queries you can contact me at 08968069221 or kathuria.dhruva@gmail.com