April 23, 2012

Report Communication Workshop Chandigarh


Event : Communication Workshop Chandigarh
Venue : Sant Isher Singh Public School, Sector 70, Mohali
Date & Time : 22 April 2012 , 10:30 AM to 3:00 PM


Participants:
  1. Sh Jasbir Singh
  2. Jai Prakash Sunda
  3. Rajesh Kumar
  4. Amarjit Singh
  5. Manish Gupta
  6. Balwinder Singh
  7. Anupinder Singh



List of Activities:
  1. Start
     We Come to Sant Isher Singh Public school on 10:30 and Start our workshop.

  2. Introduction
     Than we had a introduction round as lot of participants meet each other first time.there was Jasbir singh ji from mohali, JP and Amarjit singh from chandigarh , Balwinder and Manish from ambala , Rajesh ji from karnal and Anupinder from patiala.

  3. Deep Breathing
    than we do deep breathing exercise for 5-6 Minutes. in which inhale from nose and exhale from mouth. Jasbir ji tell us we should practice this deep breathing exercise daily for 10 minutes.
  4. Anulom Vilom
     than Anulom vilom, a yoga exercise which is basically alternate nose breathing (breathe in from the left, breathe out from the right, breathe in from the right, breathe out from the left, again breathe in from the left.... and so on) for 15 minutes a day reduces blood pressure by regulating and moderating the pressure as well as releasing toxins. we do 5-6 cycles of this exercise and feel very relaxed after that..
     
  5. Meditation 
    than we do meditation in which we have to visualize numbers from 100 to 0 evenly like 100>98>96>.......>2>0  in our mind with eyes closed.

  6. Concentration Exercise
    than we do concentration exercise in which had to see only the point, nothing else. Only the point exists for you now and  Try not to strain your eyes.
  7. Vocal Cord exercises
    than we had vocal exercise which are used to relax our vocal organs.


  8. Laughing session


  9. Reading Exercise
    in that session jasbir singh ji read a article from newspaper words by words and rest will repeat that aloud than we had water break and again read other article from newspaper.this is a great exercise.

  10. Voluntary Stuttering 
    in this we had to voluntary stutter on every 2nd 3rd word in sentence while  introducing our self to others.
  11. Share Something
    in this activity we had to share a joke and some participants also share some stories and personal experiences.  
  1. Ask questions from another PWS (By Pausing Technique)
    in this activity we can ask questions to any member and he should wait for 5-6 seconds (take pause)before answering. this is awesome activity and give us chance to learn more about each other.

  2. Who I am 
    in this activity we have to fill the blanks 
    i am __________________
    i am__________________

    we giving print out to each participants in which there are 16 such fill ups.
    he should fill it up with thought that stuck his mind first 
    like :: i m hardworker
               i m stammer...............

    and than one by one all share what he wrote to others. this activity is fun.

  3. Discussion
    than we discuss alot of things with jp sir, Jasbir ji, all participant take part in group discuss. 
  4. Tisa Batches  
    than jp sir give us Tisa Buttons/Batches.these are Super Duper cool 




     
  5. Experience Sharing
    we share our experiences with jp sir and jasbir ji learn from them a lot of things
     
  6.  Bye-Bye Fir milege
    leave the venue with promise to meet asap again.


     

11 comments:

sachin said...

Wonderful! All of you deserve a big hand and praise..

sachin said...

Pa ji- Tussi kamal kar ditta! Itna vadiya documentation hore kai nai dekkha si!

J P Sunda said...

Anupinder, I need to learn a lot from you. You do EVERYTHING with great sincerity. I too am very very impressed by the documentation.

Er. Umesh said...

Wow Paji!! you wrote such a beautiful report of shg I ever seen!! IT walo ko bhi apne fail kar diya!!

jasbir singh said...

Anup, wonderful. This is the best reporting I have ever seen. I believe this cannot happen without dedication and sincerety. We all need to learn a lot from you. I can say with full conviction, soon You are going to be the best communicator. Please keep it up.

Mohit kumar said...

Mind blowing report sirji, all the things are so clear and also very useful in our daily life. we must take print-out of this document and practice regularly.

Anupinder Singh said...

thanks alot for ur support and wishes. all credit goes to all Tisa members who help me alot. all planning and arrangements are done by Jasbir singh ji....

sikander said...

Wow! Well done Anupinder. Very impressive and informative report. Keep it up. Chandigarh always rocks.

With regards
Sikander

Manish Kumar Gupta said...

Really nice post Anupinder...
We should take a lesson from ur dedication and sincerity. The Workshop was very good ans learned a lot from it...

Rajesh V said...

Wow Very Nicely narrated bro:)
Your dedication to help PWS is seen in your posting. Thanks.

With Regards

amit dixit said...

wow..its wonderful...