Event : Communication Workshop Chandigarh
Venue : Sant Isher Singh Public School, Sector 70, Mohali
Date & Time : 22 April 2012 , 10:30 AM to 3:00 PM
- Sh Jasbir Singh
- Jai Prakash Sunda
- Rajesh Kumar
- Amarjit Singh
- Manish Gupta
- Balwinder Singh
- Anupinder Singh
List of Activities:
We Come to Sant Isher Singh Public school on 10:30 and Start our workshop.
Than we had a introduction round as lot of participants meet each other first time.there was Jasbir singh ji from mohali, JP and Amarjit singh from chandigarh , Balwinder and Manish from ambala , Rajesh ji from karnal and Anupinder from patiala.
- Deep Breathing
than we do deep breathing exercise for 5-6 Minutes. in which inhale from nose and exhale from mouth. Jasbir ji tell us we should practice this deep breathing exercise daily for 10 minutes.
- Anulom Vilom
than Anulom vilom, a yoga exercise which is basically alternate nose breathing (breathe in from the left, breathe out from the right, breathe in from the right, breathe out from the left, again breathe in from the left.... and so on) for 15 minutes a day reduces blood pressure by regulating and moderating the pressure as well as releasing toxins. we do 5-6 cycles of this exercise and feel very relaxed after that..
- Concentration Exercise
than we do concentration exercise in which had to see only the point, nothing else. Only the point exists for you now and Try not to strain your eyes.
- Reading Exercise
in that session jasbir singh ji read a article from newspaper words by words and rest will repeat that aloud than we had water break and again read other article from newspaper.this is a great exercise.
- Voluntary Stuttering
in this we had to voluntary stutter on every 2nd 3rd word in sentence while introducing our self to others.
- Share Something
in this activity we had to share a joke and some participants also share some stories and personal experiences.
- Ask questions from another PWS (By Pausing Technique)in this activity we can ask questions to any member and he should wait for 5-6 seconds (take pause)before answering. this is awesome activity and give us chance to learn more about each other.
- Who I amin this activity we have to fill the blanksi am __________________i am__________________we giving print out to each participants in which there are 16 such fill ups.he should fill it up with thought that stuck his mind firstlike :: i m hardworkeri m stammer...............
and than one by one all share what he wrote to others. this activity is fun.
- Discussionthan we discuss alot of things with jp sir, Jasbir ji, all participant take part in group discuss.
- Tisa Batches
- Experience Sharingwe share our experiences with jp sir and jasbir ji learn from them a lot of things
- Bye-Bye Fir milege
leave the venue with promise to meet asap again.