SHG meeting was organized at lake in sector 42, Chandigarh on
07.02.2016 morning. I reached the venue
at around 9.30 am. Jasmeet, Sumit,
Gaurav, Mukul, Kapil were already there. We started the session with 10 minutes
of Ana- pana meditation to calm and relax our mind which is continuously
agitated. Ana- pana is the first step towards Vipassana meditation. We all felt
relaxed after the session. It was followed by laughter excercises which is also
very beneficial. Then we did some deep breathing excercises including shouting.
It was followed by a round of self introductions . Then we had prolongation and
voluntary stuttering sessions.
After the above rituals we had a round of park and
interacted with strangers applying voluntary stuttering , which was the real
test to judge our improvements.
All were very much satisfied with their improvements. We
dispersed with a commitment to meet regularly.
In Tricity there are around 25 members . All are requested to meet regularly in SHG.
Jasbir Singh.
99150 06377.
5 comments:
Congrats everyone!
I am interested to join group
I remembered it was a beautiful day and meeting with Jasbir Sir is more awesome and energetic.
For CHANDIGARH SHG anybody can Contact me/ watts app me / mail me on +91-9988990330.
hi Shamsher you can contact me @ 9988990330
We have to come on every sunday morning at 8am at sector 42 lake chandigarh . In meeting we got the crieteria for curing stammering
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