April 15, 2012

SHG meet Chandigarh 15/04/12

Venue

Sector 17 Plaza, Chandigarh

Timing

2:00 pm – 4:45 pm

Participants

(as in image ,left to right )

Gorav Datta ------------Yamuna Nagar (09996774239)

Balwinder Singh -------Ambala (07357310610)

Sh Jasbir Singh --------Chandigarh (09915006377)

Anupinder Singh ------Patiala (09779977441)

Manish kumar ---------Ambala (09729406167)

Our meeting was started with Laughter Therapy. Jasbir sir told that we (stutterers) are full of worries, fears and tension etc. and laughter is a very good therapy to get rid of them. It relaxes our mind and makes us feel good. Then we did some deep breathing and also Anuloom Viloom Paranayam. Jasbir sir told us about the importance and necessity of deep breathing and Paranayam in our life .Then we had an introduction round in which along with introduction we shared our experiences of life.

Then Jasbir sir told us that stuttering cannot be cured but it can be controlled or managed upto 99 %, he gave us example of Dr Sachin ,Hrithik Roshan , Kangana Renawat ,Newton and he(Jasbir sir) himself do not stutter at all although he used to be a severe stutterer.

Then Jasbir sir told us about Jacobson’s relaxation exercises and how positive thoughts & attitude is important and necessary for a stutterer. He told us that we must LOVE our speech no matter how bad it seems to be now but ACCEPT & LOVE your speech as you love your other parts of the body.

Then we had a cup of tea and did some volunteering stuttering, Jasbir sir used to start volunteering stuttering first. We did some discussion about organizing a 1 day workshop in Chandigarh and we will soon post a blog if day is finalized. The meeting was over by 4:45 pm.

5 comments:

sachin said...

Great Job- Gaurav. Congrats to all of you..

Anonymous said...

TISA SHG Chandigarh is having very bright & dedicated members viz. Gorav, Balwinder, Anup and Manish. With their sincerety the Chandigarh chapter is bound to achieve new heights. I salute their sincerety & hard work. I see remarkable progress in all and in Anup in particular. Hope we would make success stories in our respective fields. Behind every success there is one very important element and that is WILL, which I find very much in the group.
Good Luck.
Jasbir sandhu,
99150 06377

J P Sunda said...

Great to see Jasbir ji as a regular participant. Can't wait to come back to Chandigarh and attend a meet.Well done Gorav for travelling to so many SHGs :-) Great pic too

Manish Kumar Gupta said...

Last Sunday was a very special day for me as I put a step ahead toward my journey of a confident and stammer free life that day.
That was my first SHG meeting at Chandigarh and I have learn and inspired a lot from Mr. Jasbir Sandhu Sir specially when he gives examples of successful peoples who were stammerer in some part of their life. Even I can't imagine Dr. Sachin Sir and Mr.Jasbir Sandhu Sir as a ex-stammerers by listening to them. Mr. Jasbir Sir is a very knowledgeable person and so much frank with us. Three hour which I spend their was totally full of fun and I am eagerly waiting for the next meeting.
Thanks a lot to Mr. Jasbir Sandhu Sir, Gourav, Anupinder and Balwinder for giving me a nice begining.
YOU  ALL  ARE  INSPIRING  ME  VERY  MUCH...

''Making a Begining means one-third of the work is Done''

Anupinder Singh said...

it is very unique experience for me also. i m feeling that time, like we are celebs, public want to know, what is going on.why they slaps and laughs, these are situations which i avoids in past life....:)