i had attended my first TISA workshop in sept 2010,at that time i had tired of speech therapys, very depressed ,life seems like rocket science , so much of confusion what to do or what not to do,always try to hide my stammering in total so much of pain n my life,
so when i plan to attend workshop only expectation in my mind to learn some thing which reduce my mental pain. and today after completing one year journey with tisa i can say "TISA HEPLED ME TO REDUCE MY MENTAL PAIN", now my recovering time is very less,
even intensity of pain is very less,mathematically it reduced my pain by 70 percent.
things which worked for me
working on acceptance,
power of now(book),
a big friendly support group
after one year .....many time i think i am living better life then my non stammer friend