Today we started SHG meet at 2'o Clock, following members joins today,
1) Jasbir Singh Ji from Chandigarh
2) Iram Khan from Chandigarh
3) Sukhpreet Singh from Chandigarh
4) Pranav from Chandigarh
5) Manish Kumar from Ambala
6) Lalit jain from Chandigarh
a) To Know what other members do to tackle there stammer
In this activity all members one by one share that, what they do daily to manage stammering. This activity is very motivating and we learn lot from others.
b) Laughing therapy session
In this session we all laugh by raising hand in air, after this session we all feel unique energy within us.
Jasbir Singh ji assisted us for meditation for 15 minutes. In this meditation we have to concentrate on inhale and exhale of breath in other words we have to stay in present not in future or past.
d) Breathing Exercises
In this activity we all do deep breathing as well as anulom-vilom.
e) Stress relieving Exercises
In this session we do several exercise by which we can relieve our speech organs.
f) Slow Speaking without Time Pressure
In this activity we say one sentence one by one. With low words per minutes but little bit louder. we repeat several rounds of it.
g) Reading Newspaper Aloud
In this activity jasbir ji read newspaper word by word and all of us repeat it later. it is very good exercise
h) Talking with strangers
After that we all talk to a two guys sitting in park and all of us ask question to them.
This time atmosphere of meeting is really awesome.